©Meryl Spiegel 2012
All rights reserved
No reproduction without permission
Anger is one of those taboo subjects.
The enemy that most of us have difficulty discussing
without raising our voices. Perhaps our most powerful emotion,
we’ll do anything to avoid talking about it. Quite the conundrum since
repressed anger— anger turned inward—usually results in depression.
So how and where do you release your anger safely?
Do you punch your pillow, write in your journal,
vent to a friend, attend a support group?
I’d love to hear from you!