Through my recovery including ten years of yoga, I’ve learned to appreciate my feet. Yes, they’re mine.
For so long, I disliked them, thought they were too big, was barely aware of how important they are—that they’re my foundation. Without them, now where would I be?
When I’m having a hard time staying present and need to relax, but have no time or energy for exercise, I flex them and stretch my toes out as far as they’ll go. Pulls me right back into myself…feels wonderful…
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©Meryl Spiegel 2012–All rights reserved–No reproduction without permission